Pasta with Goat Cheese and Tomatoes

A Creamy Style Pasta Sauce made with melted goat cheese, high in protein, and can be spiced up if you like

Goat cheese is made in a wide variety of styles, from soft fresh cheese to hard aged cheese. For this dish you should use a soft goat cheese. Goat cheese is high in protein (health benefits of goat cheese).

soft goat cheese
soft goat cheese

Tomatoes can be either from a can or bottle of tomato sauce, hacked tomatoes, or can be fresh. If you go with fresh ones, either blend them into a sauce or finely chopped them.

Pasta with Goat Cheese and Tomatoes

Difficulty: Beginner Prep Time 10 mins Cook Time 20 mins Total Time 30 mins
Best Season: Suitable throughout the year



  1. Chop the onions and mince the garlic.

    Add the Olive Oil to the pan with the onions and garlic and sauté at medium heat until soft and glassy.

    Add the tomato sauce and let cook for 10 minutes at medium heat.

    While it is cooking, start cooking the pasta.

    Add the Goat Cheese and let it melt into the sauce.

    Add the Oregano, Basil, Salt, and Pepper. 

    Finish cooking the pasta and add as much of the  pasta water as needed to make the right consistency. Don't skip this step! It really makes the sauce one level higher on the taste meter! 

Nutrition Facts

Servings 4

Amount Per Serving
Calories 358kcal
% Daily Value *
Total Fat 11g17%
Saturated Fat 5g25%
Cholesterol 13mg5%
Sodium 244mg11%
Potassium 446mg13%
Total Carbohydrate 52g18%
Dietary Fiber 4g16%
Sugars 7g
Protein 15g30%

Vitamin C 11 mg
Calcium 93 mg
Iron 3 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: Goat Cheese, Goat Cheese and Tomato Sauce

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